Bellacor BodyWorksJan 113 min7 Tips for Handling Holiday StressStress can be a sneaky thing…In our ancestors’ days, stress was very straight-forward. You’re being chased by a tiger? No problem! The ‘f...
Bellacor BodyWorksDec 29, 20202 minThe Gift of GratefulLike many people, I love this time of the year. Cozy fires in the fireplace, phenomenal food, and spending quality time with loved ones. ...
Bellacor BodyWorksDec 9, 20204 minGifts that Lift: Baskets for the Mind, Body, & Spirit2020 is always presenting us with new ways to redefine normal. With winter approaching, I find myself wondering what our holiday season w...
Bellacor BodyWorksDec 8, 20201 minBeauty Secret!!CLINICALLY PROVEN POWERFUL PLUMPER–This is a tall glass of water for parched, dry skin with wrinkle-targeting technology, antioxidant pro...
Bellacor BodyWorksDec 6, 20201 minEye Like Tea - Quick Tip for the EyesFor a quick eye-lift, try tea bags! Black and green tea contain caffeine which constrict the blood vessels, reducing puffiness and inflam...
Bellacor BodyWorksDec 2, 20202 minSkin Love: Knowledge is PowerLet’s pause and take a moment to appreciate the awesomeness of our too often forgotten friend, the skin. Your body’s largest organ, the s...
Bellacor BodyWorksNov 19, 20201 minSkinfood Recipe: Spicy Salmon Superfood SaladWant an easy meal that hits all four fundamentals for skin nutrition? Try this! Spicy Salmon Superfood Salad (serves 1) • 1 grilled or ...
Bellacor BodyWorksOct 7, 20202 min4 Fundamentals of Skin NutritionWhen I was a teenager, I remember hearing from 'the experts' that what I ate had no correlation to what was happening with my skin. I did...
Bellacor BodyWorksOct 3, 20201 minVitamins for Your MinisChewable Vitamin C Kids Chewable Vitamin C offers a targeted approach to empowering the immune system through organic acerola cherry conc...
Bellacor BodyWorksSep 10, 20203 minBrown Bag Brain Boosts: Power-Packed Lunches for KidsEating right has never been more important. When kids are e-learning, they often need a little help with concentration and focus (or is ...
Bellacor BodyWorksAug 26, 20202 minBack to School, Backed Up Against a Wall‘Back-to-school’ has never been a more fluid concept…am I right? I remember the good old days when my parents were prepping me for schoo...
Bellacor BodyWorksAug 18, 20201 minLess Stress, More YesSleep better at night, experience powerful relaxation during the day. A new favorite in my wellness arsenal is this delicious little gumm...
Bellacor BodyWorksAug 8, 20203 minLive Your Best Life: 5 Tips for the SummerDestress So I guess this is what it feels like to live through history…First a pandemic, then issues of social injustice rise to the fore...
Bellacor BodyWorksAug 2, 20201 minBright & Clear SmoothieFor clear, radiant, age-defying skin this summer, try this nutrient-packed smoothie: - 1 cup filtered water - 1 TBSP fresh lemon juice - ...
Bellacor BodyWorksFeb 15, 20192 minLost that Lovin' Feeling?by Meredith Nathan, LMT Trying to make a baby? Sounds like fun! You start with the exciting decision that it’s time. You throw your pr...
Bellacor BodyWorksJan 2, 20193 minNew Year, New You by Meredith Nathan, LMT & Master Skin Coach The New Year is a great time to reflect, review, and refresh. A time to look back on the pas...
Bellacor BodyWorksDec 16, 20183 minYour Hip Flexor and Your Fertilityby Meredith Nathan, LMT The psoas muscle, the largest muscle in the group of muscles that make up the hip flexor, is arguably the most im...
Bellacor BodyWorksNov 12, 20183 minFrom the Inside Out by Meredith Nathan, LMT & Master Skin Coach When I was a teenager, I remember hearing from 'the experts' that what I ate had no correlati...
Bellacor BodyWorksOct 25, 20182 minCastor Oil, Your Fertility Friendby Meredith Nathan, LMT Castor oil, derived from the Palma Christi plant, has been heralded for its medicinal properties for thousands of...
Bellacor BodyWorksSep 5, 20182 minGut Checkby Meredith Nathan, LMT & Master Skin Coach Who doesn't feel better when they feel they look their best? Great genes and fantastic skinc...