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June Produce to Produce Great Skin

We’re deep into spring and approaching summer - let’s take advantage of the best of June’s harvest to give us gorgeous skin from the inside out! Here are my top ten picks that you can pick up fresh in the month of June:

  • avocados: high in healthy fats & vitamin E, both of which provide the building blocks for healthy, hydrated skin

  • apricots: rich in vitamin C and beta carotene, apricots help protect your skin from UV damage and sunburn

  • asparagus: packed with vitamin K, which can help with dark circles under the eyes, soothing inflammation, and increasing skin elasticity

  • peas: high in niacin, peas help ward off acne, relieve rosacea and skin redness, and leave your skin feeling moisturized

  • kale, chard, & lettuce: loaded with vitamin K, a potent circulation booster, and zinc, which may reduce inflammation and acne, and zeaxanthin, a powerhouse antioxidant that evens skin tone and provides protection to the skin

  • cucumbers: put a few slices over your eyes and eat the rest! Vitamin C and caffeic acid fight inflammation in the gut and deliver glowing results on the skin

  • carrots: the beta carotene in carrots gets converted into vitamin A inside the body, helping to repair skin cells

  • blueberries & strawberries: these berries are high in antioxidants and rich in vitamin C, a collagen building, wrinkle-fighting powerhouse

  • watermelon: contain vitamins A and C, which promote great skin and hair

  • tomatoes: a great source of lycopene, an anti-aging antioxidant & a skin smoother

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