Recipe: Macho Man Meets Sleepytime Salad
This salad is easy on the eyes, pleasing to the palate, and a balance of healthy carbs, proteins, fruits and vegetables! I initially...
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Bellacor BodyWorks
- Apr 12
- 4 min
How Did You Sleep Last Night?
When you wake up after a good night’s sleep, it’s easy to feel like you can take on the world. But after a night of tossing and turning,...
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Bellacor BodyWorks
- Mar 15
- 2 min
What We Can't Do Without
The earth is made up of 71% water. Ironically, the human body is approximately the same composition. Water is a massive force for life,...
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Bellacor BodyWorks
- Feb 22
- 2 min
Two Hidden Skin Secrets
Let’s talk about two secrets - things that people don't think of when they are looking to promote healthier skin in their lives. Two R’s...
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Bellacor BodyWorks
- Feb 9
- 3 min
The Fertility Void
In the United States alone, more than 5 million people of childbearing age are struggling with infertility. That’s larger than the...
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Bellacor BodyWorks
- Feb 1
- 1 min
Feed-Your-Brain Breakfast Bowl
Kids are more inclined to eat what they helped create. This recipe happens mostly in a blender, which makes it easy for your kiddos to...
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Bellacor BodyWorks
- Jan 25
- 2 min
Brain Boosters
Despite our best efforts, I’m convinced no parent has completely mastered getting their kids to eat everything we’d like them to. There...
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Bellacor BodyWorks
- Jan 18
- 2 min
5 Ways to Trick Your Kids into Eating Right
The best plan for keeping our kids healthy and focused in the classroom starts in the kitchen! Eating a balanced diet, especially one...
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Bellacor BodyWorks
- Jan 11
- 2 min
Win for Skin Salmon Salad
We are what we eat! Packed with sweet potato and pumpkin seeds, this delicious salmon salad crosses beautifully from summer into fall,...
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Bellacor BodyWorks
- Jan 4
- 2 min
Top Tips for Keeping Your Promises in 2023
A 2019 study of 800,000 activities predicts that most New Year's resolutions will be abandoned by January 19th. According to a U.S. News...
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Bellacor BodyWorks
- Dec 21, 2022
- 3 min
Healthy Skin: What Goes In!
Doctors used to tell us that what you eat has no bearing on the condition of your skin. Now we know better. What you put into your body...
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Bellacor BodyWorks
- Dec 14, 2022
- 2 min
Simple Giving: Little & Large
Seizing opportunities to give in little ways or big ways is part of what makes the Christmas season so special. It’s easy to get busy and...
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Bellacor BodyWorks
- Dec 7, 2022
- 2 min
Recipe: Sweet & Savory Quinoa Soup
As I’ve made this dish for family and friends, I’ve gotten so many requests to put it into my newsletter that I finally had to comply....
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Bellacor BodyWorks
- Nov 30, 2022
- 1 min
7 Gifts to Get Ahead of the Holidays
Supply chain issues? Shipping delays? If you're like me, you're getting your shopping done early this year so you can get ahead of the...
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Bellacor BodyWorks
- Nov 23, 2022
- 2 min
Adding More 'Thanks' to Your Thanksgiving
Every year when Thanksgiving rolls around, I do my best to slow down and really think about what I'm thankful for. It's tough sometimes...
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Bellacor BodyWorks
- Nov 16, 2022
- 3 min
Fresh Face for Fall
Just when I thought I had my skincare routine in the bag, the seasons change and I find things aren’t working quite as well…My husband is...
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Bellacor BodyWorks
- Aug 3, 2022
- 1 min
Recipe: Green Matcha Protein Smoothie
Organic plant protein + superfood powders = summer breakfast perfection This is the smoothie that’s impossible to make only once…...
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Bellacor BodyWorks
- Jul 27, 2022
- 2 min
Get Your Glow!
This July we are fully ablaze and starting to sizzle! The summer is sacred here in Chicagoland, because we fully appreciate our oasis...
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Bellacor BodyWorks
- Jul 20, 2022
- 2 min
Sunshine State of Mind
The peace and joy of summertime holidays and lazy, sunny days can seem in strong contrast to a world that gets littered with problems on...
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Bellacor BodyWorks
- Jun 29, 2022
- 1 min
Recipe: Goat Milk Infant Formula
For the mother’s that are not breastfeeding and still require alternatives to store bought formula for baby, here’s a recipe for...
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