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Less Stress, More Yes

Sleep better at night, experience powerful relaxation during the day.

A new favorite in my wellness arsenal is this delicious little gummy It’s clean, vegan, enhanced with lemon balm, and packs a punch.   It’s powerhouse ingredient is L-theanine, an amino acid most commonly found in Bay Bolete mushrooms and also in teas.  Research indicates that L-theanine can promote relaxation without drowsiness - think ‘wakeful relaxation’.    It enhances alpha brain waves - these are the brain waves associated with REM sleep, meditation, & creativity.   It boosts levels of serotonin, dopamine, and GABA (neurotransmitters in the brain that regulate emotions, mood, concentration, alertness, sleep, appetite, & energy).  L-theanine simultaneously reduces chemicals linked to stress and anxiety.  This not only increases your calm, but can actually protect your brain cells from stress and age-related damage.   Consult a doctor before using L-theanine if you’re pregnant, nursing, or have low blood pressure.  This product is not intended for children.

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