Back to School, Backed Up Against a Wall
‘Back-to-school’ has never been a more fluid concept…am I right? I remember the good old days when my parents were prepping me for...
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Bellacor BodyWorks
- Aug 17, 2020
- 1 min
Less Stress, More Yes
Sleep better at night, experience powerful relaxation during the day. A new favorite in my wellness arsenal is this delicious little...
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Bellacor BodyWorks
- Aug 8, 2020
- 3 min
Live Your Best Life: 5 Tips for the Summer
Destress So I guess this is what it feels like to live through history…First a pandemic, then issues of social injustice rise to the...
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Bellacor BodyWorks
- Aug 2, 2020
- 1 min
Bright & Clear Smoothie
For clear, radiant, age-defying skin this summer, try this nutrient-packed smoothie: - 1 cup filtered water - 1 TBSP fresh lemon juice -...
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Bellacor BodyWorks
- Feb 14, 2019
- 2 min
Lost that Lovin' Feeling?
by Meredith Nathan, LMT Trying to make a baby? Sounds like fun! You start with the exciting decision that it’s time. You throw your...
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Bellacor BodyWorks
- Jan 1, 2019
- 3 min
New Year, New You
by Meredith Nathan, LMT & Master Skin Coach The New Year is a great time to reflect, review, and refresh. A time to look back on the...
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Bellacor BodyWorks
- Dec 15, 2018
- 3 min
Your Hip Flexor and Your Fertility
by Meredith Nathan, LMT The psoas muscle, the largest muscle in the group of muscles that make up the hip flexor, is arguably the most...
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Bellacor BodyWorks
- Nov 11, 2018
- 3 min
From the Inside Out
by Meredith Nathan, LMT & Master Skin Coach When I was a teenager, I remember hearing from 'the experts' that what I ate had no...
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Bellacor BodyWorks
- Oct 24, 2018
- 2 min
Castor Oil, Your Fertility Friend
by Meredith Nathan, LMT Castor oil, derived from the Palma Christi plant, has been heralded for its medicinal properties for thousands of...
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Bellacor BodyWorks
- Sep 4, 2018
- 2 min
Gut Check
by Meredith Nathan, LMT & Master Skin Coach Who doesn't feel better when they feel they look their best? Great genes and fantastic...
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Bellacor BodyWorks
- Aug 16, 2018
- 2 min
My Mother's Battle with Endometriosis
by Meredith Nathan, LMT My mother suffered from endometriosis for most of her adult life. She was riddled with extreme pain every time...
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Bellacor BodyWorks
- Apr 23, 2018
- 2 min
At the End of Your Hope?
by Meredith Nathan, LMT In the United States alone, more than 5 million people of childbearing age have struggled or are struggling with...
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