‘Back-to-school’ has never been a more fluid concept…am I right?  I remember the good old days when my parents were prepping me for...

Sleep better at night, experience powerful relaxation during the day. A new favorite in my wellness arsenal is this delicious little...

Destress So I guess this is what it feels like to live through history…First a pandemic, then issues of social injustice rise to the...

For clear, radiant, age-defying skin this summer, try this nutrient-packed smoothie: - 1 cup filtered water - 1 TBSP fresh lemon juice -...

by Meredith Nathan, LMT Trying to make a baby?  Sounds like fun!  You start with the exciting decision that it’s time.  You throw your...

by Meredith Nathan, LMT & Master Skin Coach The New Year is a great time to reflect, review, and refresh.  A time to look back on the...

by Meredith Nathan, LMT The psoas muscle, the largest muscle in the group of muscles that make up the hip flexor, is arguably the most...

by Meredith Nathan, LMT & Master Skin Coach When I was a teenager, I remember hearing from 'the experts' that what I ate had no...

by Meredith Nathan, LMT Castor oil, derived from the Palma Christi plant, has been heralded for its medicinal properties for thousands of...

by Meredith Nathan, LMT & Master Skin Coach Who doesn't feel better when they feel they look their best? Great genes and fantastic...

by Meredith Nathan, LMT My mother suffered from endometriosis for most of her adult life. She was riddled with extreme pain every time...

by Meredith Nathan, LMT In the United States alone, more than 5 million people of childbearing age have struggled or are struggling with...